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A focused program designed to deliver deep learning in a supportive, interactive format. Over 8-weeks, you’ll receive reliable, evidence-based nutrition knowledge alongside resources and guidance to help you implement meaningful change in your daily life.
Over 8 weeks, you will:
Learn the why and how behind food choices, activity, and weight
Develop self-awareness around habits and motivations
Learn the importance of key nutrients
Gain tools to plan balanced meals that work for you and manage cravings
Set realistic goals for your own health
Improve your relationship with food
Create a sustainable and active lifestyle
Decode diet myths and food labels
Discover the facts around fad diets
Each week you will have opportunities to share experiences of best practices and challenges, discuss solutions and celebrate small wins and keep building momentum.
You'll walk away with clear, personal goals and a strategy to achieve them for lasting health. But it does’t end there —I will be there for you throughout your journey to answer any questions you may have, and keep you motivated through any new challenges life may throw your way.
Available as 1-hour consultations per week for 8 weeks for a group of 10 individuals. Sessions available face-to-face at a location convenient to you around NW London or Online.
Alos available as individual consultations (see here).