Personalised Nutrition Coaching for Families and Sustainable Weight Loss
Practical Evidence-Based Nutrition Guidance for Busy Lifestyles, Healthy Ageing, and Long-Term Wellbeing
If you’re struggling with fatigue, low concentration, sluggishness, or want to lose weight but don’t know where to start, I’m here to help.
I offer realistic, flexible, and personalised nutrition coaching, tailored to your individual needs: From weight management and healthy weight loss to childhood nutrition, healthy ageing, and nutrition for active and busy lifestyles.
My approach is practical, supportive, and evidence-based. I take the time to understand your challenges, explain the science behind nutrition in a clear and simple way to help you make small, sustainable changes that fit around your home, work, and family life, leading to lasting improvements in health and wellbeing.
How I can help you achieve sustainable health goals
Meet Sanjay – Evidence-Based Nutrition Coach
Hi, I’m Sanjay, founder of Roots2Wellness Nutritional Coaching ltd.
I am a qualified and certified nutrition coach, with a professional background in science and medical communications.
I support individuals and families using evidence-based nutrition coaching to achieve sustainable health, using practical advice and guidance.
My work is shaped by both expertise and personal experience: Through guided weight management, I lost 17kg, regained my energy, and learned how powerful nutrition can be when it fits real life.
Today, I help people make realistic, lasting changes to improve their health, confidence, and wellbeing.
Click below to learn more about my journey, and my qualifications.
Sanjay Rajendera
Certified Nutrition Coach | BSc | MBA | MRSPH
Nutrition Services
I tailor my coaching to how and when you learn best, using a mix of supportive methods, including:
Face-to-face consultations for local clients
Online consultations for flexibility and convenience
Short videos to support understanding and reinforce key concepts
Clear, practical handouts for ongoing reference
Worksheets to help you work through challenges and plan your journey
Free Individual Consultation (first-time)
Have any dietary questions or want some general advice?
Weight Loss, Weight Management and Healthy Eating (8-week coaching sessions)
Want to lose weight, feeling tired and sluggish or just want to eat healthily?
Guided 8-week course with practical tips and evidence based knowledge to help you make gradual and sustainable changes to a healthier lifestyle. Ideal for busy people. Learn more about weight loss coaching
Childhood Nutrition
Helping fussy eaters build healthy and balanced eating habits.
Practical nutrition coaching for children who struggle with fussy eating, rely on processed foods, or need simple, healthy meal and snack ideas that fit around busy family life. Learn more about Childhood nutrition coaching.
Nutrition for Older Adults
Nutrition support for healthy ageing, energy, and maintaining appetite.
Compassionate, evidence-based nutrition coaching for older adults experiencing changes in appetite, energy levels, activity, or dietary intake due to lifestyle, or living circumstances. Learn more about nutrition for people over 65 years of age.
Nutrition for Workouts & Exercise
Nutrition for muscle gain, strength, and workout performance.
Personalised, evidence-based nutrition coaching to help you build muscle, recover effectively, and get more from your workouts. Learn more about nutrition for performance and workouts.
Corporate Nutrition Program
Want to empower the wellbeing of your employees and improve productivity?
An 8-week program with practical tips and evidence based knowledge to help make gradual and sustainable changes to a healthier lifestyle amongst employees. Interactive and group discussion to share challenges, ideas and best practices that can be applied in the home and family setting. Learn more about the corporate nutrition program.