Personalised, Evidence-Based Nutrition Coaching for Families, Healthy Ageing, and Sustainable Weight Loss

Supporting busy lifestyles with practical, science-led nutrition guidance for long-term health and wellbeing.

A couple enjoying preparing a healthy meal together

Do you want to feel better, think more clearly, and have more energy every day?

If you’re struggling with fatigue, low concentration, sluggishness, or want to lose weight but don’t know where to start, I’m here to help.

I offer realistic, flexible, and personalised nutrition coaching, tailored to your individual needs: From weight management and healthy weight loss to childhood nutrition, healthy ageing, and nutrition for active and busy lifestyles.

My approach is practical, supportive, and evidence-based. I take the time to understand your challenges, explain the science behind nutrition in a clear and simple way to help you make small, sustainable changes that fit around your home, work, and family life, leading to lasting improvements in health and wellbeing.

Click play below for a quick snapshot of who I am and how I can support your nutrition and wellbeing goals.

Welcome video how I can help you.

About Me

Hi, I’m Ramith Sanjay Rajendera (most people call me Sanjay), founder of Roots2Wellness Nutritional Coaching ltd.

I am a qualified and certified nutrition coach, with a professional background in science and medical communications.

I support individuals and families using evidence-based nutrition coaching to achieve sustainable health, without fad diets or quick fixes.

My work is shaped by both expertise and personal experience: Through guided weight management, I lost 17kg, regained my energy, and learned how powerful nutrition can be when it fits real life.

Today, I help people make realistic, lasting changes to improve their health, confidence, and wellbeing.

Click below to learn more about my journey, and my qualifications.

Learn more

Nutrition Services

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Free Individual Consultation (first-time)

Have any dietary questions or want some general advice?

A person weighing themselves on a scale and measuring their waist.

Want to lose weight, feeling tired and sluggish or just want to eat healthily?

Guided 8-week course with practical tips and evidence based knowledge to help you make gradual and sustainable changes to a healthier lifestyle. Ideal for busy people.

Weight Loss, Weight Management and Healthy Eating (8-week coaching sessions)

A mother feeding her smiling toddler at a table

Childhood Nutrition

Helping Fussy Eaters Build Healthy, Balanced Eating Habits.

Practical nutrition coaching for children who struggle with fussy eating, rely on processed foods, or need simple, healthy meal and snack ideas that fit around busy family life.

A couple over 65 years of age, enjoying preparing a nutritious meal together.

Nutrition for Older Adults

Nutrition Support for Healthy Ageing, Energy, and Appetite.

Compassionate, evidence-based nutrition coaching for older adults experiencing changes in appetite, energy levels, activity, or dietary intake due to health, lifestyle, or living circumstances

Nutrition for Workouts & Exercise

Nutrition for Muscle Gain, Strength, and Workout Performance.

Personalised, evidence-based nutrition coaching to help you build muscle, recover effectively, and get more from your workouts.

A group of employees standing casually around a table engaging in discussion about nutritious food laid out on the table.

Corporate Nutrition Group Workshops

Want to empower the wellbeing of your employees and improve productivity?

My Coaching Style

My aim is to keep you motivated by being empathetic to your challenges and practical in my approach, guiding you through gradual, achievable changes that fit your life. I don’t believe in quick fixes and instead, I focus on building confidence, consistency, and habits you can sustain long term.

I tailor my coaching to how and when you learn best, using a mix of supportive methods, including: