Nutrition for Older Adults (10 Individuals per group)

£100.00

This 1 ½ —hour friendly, group practical session aims to help older adults, and those who care for them, understand how small, realistic changes to daily eating habits can boost health, independence, and quality of life.

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This 1 ½ —hour friendly, group practical session aims to help older adults, and those who care for them, understand how small, realistic changes to daily eating habits can boost health, independence, and quality of life.

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You will learn how our bodies change as we get older, and gain an understanding of:

  • Why eating well matters for good health.

  • Healthy eating tips.

  • Key nutrient needs for most older adults (e.g., protein, calcium, vitamin D, iron & more).

  • Tips in case of unintentional weight loss.

  • Practical meal ideas and fortification tips for healthy weight maintenance.

  • Practical ways to overcome challenges like low appetite, cooking difficulties or food cost.

  • The importance of staying hydrated and active.

You’ll walk away with a clear, evidence-based advice and simple, realistic tips you can use straight away. You’ll be able to adapt everyday meals to stay nourished and independent  and feel confident supporting yourself or loved ones with healthy eating. So,  connect with others and ask questions in a supportive setting.