Childhood Nutrition Group Workshop (10 individuals per group)

£140.00

This is a relaxed, practical 2-hour session with presentations, visuals, discussions and hands-on activities for a group of 10 parents and/or carers. You’ll leave with clear tips, realistic meal ideas, and the confidence to build healthy food habits, understand fussy eating, and support your child’s growth and wellbeing at home.

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This is a relaxed, practical 2-hour session with presentations, visuals, discussions and hands-on activities for a group of 10 parents and/or carers. You’ll leave with clear tips, realistic meal ideas, and the confidence to build healthy food habits, understand fussy eating, and support your child’s growth and wellbeing at home.

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Topics and discussions will include:

  • Growth phases of infants/children

  • Nutritional needs across different ages

  • What is balanced nutrition or food

  • Portion sizes and age groups

  • Eating behaviours & influences

  • "Learned behaviour"

  • Meal planning & ideas

  • Vegetarian & vegan diets

  • Healthy snack and healthy swaps

  • Understanding food labels & health claims

  • Building positive relationships between children and food

  • Breast feeding

  • Weaning

  • Importance of physical activity

  • Childhood obesity prevention

Individual or 1-couple consultations also available at £45 per 2-hour session