My Services
Personalised nutrition coaching should be practical, achievable, and designed around real life. My services are built on evidence-based nutrition guidance combined with an understanding of the everyday challenges people face when trying to improve their health. Having experienced my own journey with weight management and lifestyle change, I understand how difficult it can be to balance healthy habits with work, family, and busy schedules.
I offer personalised nutrition coaching designed to help individuals and families make sustainable changes to their eating habits and overall wellbeing. Sessions can be delivered online or face-to-face for clients based locally in the London Borough of Hillingdon. Each programme is tailored to the individual, focusing on realistic goals and gradual improvements that fit naturally into daily life.
To support clients throughout their journey, I provide a range of practical resources including educational videos, step-by-step guides, handouts, and structured coaching materials. These tools are designed to make nutritional science easier to understand and apply in everyday situations.
In addition to individual consultations, I also offer small group coaching sessions. These sessions are interactive and encourage discussion, allowing participants to share experiences, challenges, and practical solutions with friends, colleagues, or family members. Group learning can be a powerful way to stay motivated while building healthier habits together.
Consultations and workshops
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Free Individual Bespoke Consultation
If you have any dietary questions or want some general advice, I am offering a FREE 30 minute first-time consultation.
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Weight Management & Healthy Eating (8-week coaching course)
Want to lose weight, feeling tired and sluggish, or you just want to eat healthily?
By understanding your circumstances and challenges, we will identify solutions to regain a healthy body weight, be energized and take control of your health. Designed for busy people to give you knowledge on how and why your habits affect health to allow you to make informed decisions about what changes you make, and provide all-round guidance, tips and motivation to achieve your goals and plan meals that are healthy and convenient around your lifestyle.
Ask about a FREE health assessments available with this course.
Obtain coaching individually one-on-one or as a group (up to 10).
Individual Consultation £25 /session
Group Consultation £10 / person consultation per consultation (min 7 people)
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Childhood Nutrition
Kids with fussy eating habits, eating too much processed foods, or not enough time to think about healthy meals/snacks?
More than a quarter (27%) of children age 2-15-years in England are reported to be overweight or living with obesity according to NHS England, and 5% of 8-15 year olds are trying to gain weight (NHS England).
If you have concerns over your child’s weight or eating habits, or would like to learn more about how to prepare more healthy food for them around your life demands, and navigate through challenges of fussy eating, the temptations of processed and fast foods, and takeouts, this course is for you.
The 90 minute course identifies your challenges, provides foundational nutritional knowledge, and guidance with useful resources and practical tips to overcome your challenges. “Dietary preferences and habits” are learned behaviors that are picked up from just a few months of age – this course helps you make the right start for them.
Obtain coaching individually one-on-one (1 couple) or as a group (up to 10 people)
Individual (couple) consultation £35
Group session (7 - 10 people) £12 / person.
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Nutrition for Older Adults over 65 years of age
Loss of appetite, lack of energy, not as active as you used to be, or you think you’re not getting your nutrients in the food you eat due to your circumstances?
As we get older, our bodies change (as do our circumstances) and this 2-hour course explains some of the changes we may see, and discusses practical ways to overcome challenges in eating well and staying active. With help from discussion, materials provided and practical tips, you will learn how to make simple yet appetizing meals that you can enjoy and obtain essential nutrients for good health.
Obtain coaching individually one-on-one, or as a group (up to 10 people).
Individual (or couple) £40
Group (7-10 individuals) £14/person
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Nutrition for Workouts & Exercise
Trying to get the most out of your workouts or put on muscle mass?
These sessions provide knowledge and help individuals plan their meals and snacks to obtain optimal nutritional values to support their workout training.
Understand the fundamentals for burning energy, such as “NEAT” and “HIIT” and optimal protein intakes. By obtaining tips and guidance on type and timing of your nutrient intakes based on your workouts, you will be able to complement your meals and snacks with your workouts to achieve the look and activity levels you desire.
£25 per 1-hour session
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Corporate Group Workshops
Want to empower the wellbeing of your employees and improve productivity?
In the UK, poor employee health and mental wellbeing has a significant economic impact, costing the economy £102 billion in 2023 alone, largely due to lost productivity, sickness absence, and turnover.
This 8-week course (of 1-hour sessions) is intended to increase workforce wellbeing and thereby productivity by offering them the knowledge to stay healthy by eating well and staying active. Challenges to healthy eating will be discussed, a curriculum of nutrition knowledge taught and habits discussed to see how they affect health. All-round guidance, tips and motivation will be structured to improve nutrition-health outcomes aided with worksheets and numerous resources to achieve individual health goals and healthy meal plans that suit their circumstances.
Includes additional TWO FREE sessions with health assessments.
£100 per session